This RDL variation actually improves hip internal rotation! If your hips feel stiff… If your glutes feel strong but tight… If your internal rotation sucks… You’re going to like this. It’s a single-leg (B-stance) RDL with a twist. And that twist is the magic 🎩🪄 As you rotate toward the working side, you’re driving the hip into internal rotation … the exact range most people are missing (myself included). You’re stretching the glutes (external rotators) from a hinge position. Then you contract b
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Hold the Hinge 🔥🔥🔥 Can you control your load and stride like this?? This is absolutely essential to having any kid of adjustability The hitters that go from 0-100 with a quick load and quick stride find themselves on their front foot and out in front of offspeed consistently Load the hip hinge and coil into the back leg activating our glutes, rotators of the hip, core, back, etc…. Stride by lifting your legs with your hip flexors allowing your back leg to stay anchored forward and holding The
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Quit Hip Thrusting ❌ SJ working on her holding that hip hinge through the initial part of hip rotation This is probably my favorite use of the torque trainer™️ currently This is a hard drill and the band is pulling your hip hinge into the plate with a decent amount of force You have to open the hips probably with a slight out move with the lead hip while maintaining balance and a small counter balance with the torso Not only the drill but the willingness to experiment and to challenge yourself S
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Keep moving people👊👊👊. Jump, hinge, squat or whatever as long as you are getting after it. Here are a few things this week I did moving forward into the weekend💪 #strengthtraining #powerlifting #strengthandconditioning #powerlift #hearttransplant #fridayvibes | Tank's Training-Facility
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How to Hinge PROPERLY When you master the hinge your glute and hamstring strength and size will take off 🚀 If you’re experiencing lower back pain in these types of movements you’re probably not hinging or bracing properly Tag the original creators if you know them #gluteprogram #hinge #deadlift #rdl #glutes #hamstrings #lowerbackpain #deadlifttechnique #biomechanics | Red5 Performance
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