FLEXIBILITY FROM BED: YOGA AND STRETCHES WITH HELENA #stretching
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YouTubeYOGA QUEENS
FLEXIBILITY FROM BED: YOGA AND STRETCHES WITH HELENA #stretching
Join Helena as she demonstrates her relaxing yoga and stretching routine, all without leaving her bed! This session is perfect for starting your day with calm and flexibility. Whether you're a beginner or looking for a gentle routine, Helena’s tips will help improve your body’s range of motion while keeping you relaxed and comfortable. # ...
6K views7 months ago
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