★Shiko Training – Sumo exercise taught by a leading sumo expert – Now on Sale! https://budojapan.com/vod/sik1d/ The traditional training method of the strongest sumo wrestlers! Build a supple, injury-free body! Losing weight, hip strengthening, pelvis position adjustment, back pain improvement –this isn’t just basic training method for sumo wrestlers but an excellent exercise and health method. In this video, Tetsuhiro Matsuda, the former sumo wrestler Ichinoya and a leading sumo coach, will tea
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★Shiko Training – Sumo exercise taught by a leading sumo expert – …
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Anytime, anywhere!Sumo Training!! https://vimeo.com/ondemand/mss1de A super-practical training for your core that increases hip power and hip joint flexibility! https://vimeo.com/ondemand/mss1de Shiko is the basis of sumo practice. This simple training, effective for everyone, can bring back pain relief, help fight obesity and strengthen the hip joint area. In this DVD, former komusubi sumo wrestler Misugisato offers step-by-step, easy-to-understand explanations of how to perform squats, shiko f
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