Supine Spinal Twist - Supta Matsyendrasana - The Yoga Collective
Supine Spinal Twist - Supta Matsyendrasana - The Yoga Colle…
Feb 14, 2022
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Supine Spinal Twist Can Help Improve Back Mobility
Supine Spinal Twist Can Help Improve Back Mobility
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Supine Spinal Twist (Supta Matsyendrasana)
Supine Spinal Twist (Supta Matsyendrasana)
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✨ Supine Spinal Twist | Simple Stretch for Back Pain Relief & Flexibility ✨ Feeling stiffness or discomfort in your lower back? The Supine Spinal Twist is a gentle stretch that helps release tension, improve spinal mobility, and relax your whole body. Perfect for beginners and easy to do at home! 🧘‍♂️ ✅ Benefits: ✔ Relieves lower back pain ✔ Improves spine & hip flexibility ✔ Stretches shoulders and chest ✔ Promotes relaxation and stress relief ⚠ Safety Tip: Avoid forcing the twist and keep bot
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