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Pain isn’t the enemy. It’s your body talking. 💔 Your body can’t speak with words so it speaks through sensations. That heaviness in your chest? That tightness in your throat? That knot in your stomach? That’s your block. Don’t run from it. Every block is an emotion you never fully lived through. Every time you were told “don’t cry,” “don’t get angry,” “stay strong” the energy got stuck. The body remembers everything. Resentment? Shoulders. Fear? Stomach. Grief? Chest. Your pain doesn’t ask for
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