Trusting the Gold is a beautifully illustrated gift book to help you uncover and trust the innate goodness in yourself and others—with meditations, inspirational stories, and timeless wisdom from Tara Brach. 💛 Receive two FREE gifts when you preorder the book today! PREORDER TODAY >> http://bit.ly/TrustingTheGold | Tara Brach

11K views · 364 reactions | Tara Talks: Ready for Anything - Tara Brach When we remember impermanence, when we open to the losses, we open to the love. When we’re willing to open to the losses in life, we then open at last to the formless, timeless, loving awareness that’s more the truth of who we are than any story we could ever tell about ourselves. Listen to Tara's full talk at: https://www.tarabrach.com/river-change-part-1/ | Tara Brach | Facebook

4.4K views · 95 reactions | Tara Brach explains that true meditation is not a doing—it's an unclenching, an undoing of the tightness, allowing us to rest in the natural ease of being. ❤️ When we let go, we reconnect with presence, peace, and our true selves.  Watch Tara Brach's full talk now ➡️ https://tbrach.com/AnInfiniteGame | Tara Brach | Facebook

Tara Talks: I Am Not the Fear Body (06:08 min) - Tara Brach Unprocessed fear creates separation and keeps us from inhabiting the truth of our belonging. We become identified with the fear and forget who we really are. In this short talk, we'll explore how opening to the body of fear with a gentle, mindful awareness enlarges our sense of Being and helps us rediscover our belonging to presence, love and life. Listen to the full talk at: https://www.tarabrach.com/attend-and-befriend-healing-the-fea