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Arugula, a member of the cruciferous vegetable family, is packed with vitamins, minerals and phytochemicals that offer numerous health benefits. This leafy green supports bone health by providing calcium, magnesium and vitamin K, boosts immunity with vitamin C and aids gut health through fiber. Additionally, arugula’s glucosinolates may help fight cancer, and its potassium content can promote heart health by lowering the risk of high blood pressure and stroke. Whether raw or lightly sautéed, aru
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