Welcome to The Fasting Method Official Channel
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Welcome to The Fasting Method Official Channel
Intermittent Fasting Community. The Fasting Method was created by Dr. Jason Fung and Megan Ramos after extensive clinical experience in helping patients lose weight to reverse type 2 diabetes. Subscribe now to get the latest information on fasting and nutrition that really work. Find out more by visiting: https://www.thefastingmethod.com Start ...
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5-Day Reset Fast Starts Monday
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5-Day Reset Fast Starts Monday
The Fasting Method
“Insulin is a growth hormone. The link between obesity, type 2 diabetes, and cancer has been increasingly recognized.” – Dr. Jason Fung�� In this week’s episode, Dr. Fung explains how fasting and nutrition can help bring insulin back into balance.��🎧 Listen to the full episode → https://www.thefastingmethod.com/podcasts/ | The Fasting Method
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1.2K views
“Insulin is a growth hormone. The link between obesity, type 2 diabetes, and cancer
The Fasting Method
Intermittent Fasting
Beginners Guide to Intermittent Fasting | Jason Fung
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Beginners Guide to Intermittent Fasting | Jason Fung
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Intermittent Fasting: Transformational Technique | Cynthia Thurlow | TEDxGreenville
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How does intermittent fasting work? Doctor explains 5 DIFFERENT METHODS (including 18:6 and 5:2)
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How does intermittent fasting work? Doctor explains 5 DIFFERENT METHODS (including 18:6 and 5:2)
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Top videos
Introducing The Fasting Method Podcast
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Benefits of Fasting
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 New on The Fasting Method Podcast: Your fasting questions—answered by Dr. Jason Fung!  https://www.thefastingmethod.com/podcasts/ | The Fasting Method | Facebook
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 New on The Fasting Method Podcast: Your fasting questions—…
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FacebookThe Fasting Method
Fasted workouts aren’t about weakness — they’re about adaptation. Dr. Fung and Coach Lisa dive into lifting weights while fasted. Once fat-adapted, your muscles can tap into stored energy efficiently. Lisa even shares how her heart rate recovery improved when training in a fasted state. 🎧 Listen to Episode #227 to learn how fasting and fitness work hand-in-hand. https://www.thefastingmethod.com/podcasts/ 🤝 Join The Fasting Method Community and train smarter with support. https://www.thefasting
Fasted workouts aren’t about weakness — they’re about adaptat…
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Extra Benefits to be Gained from Extending to Five-Day Fasts
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No Magic Formula ✨
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