The thruster ladder allows either a cluster or a power clean into the thruster as Jess Palencia demonstrates in the final weight of the ladder to clear it. The only penalty is time. Every second spent on a lift is another second a teammate could be gathering points. Never miss a match. Get a FREE Schedule gift pack shipped to your door. Sign up here - https://thefgl.com/magnet/ #weightflifting #shesquats #strong #girlpower #gridleague #strongladies #womanpower #femalesports #playGRID #floridagri
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