Total Immersion Swimming: Lessons by Coach Terry Laughlin
Total Immersion Swimming: Lessons by Coach Terry Laughlin
Jan 20, 2020
bettertriathlete.com
What’s Total Immersion about? It’s a method when swimmers move through the water in a highly efficient way rather than trying to beat the water into submission. Not everyone can become an Olympic swimmer, but everyone can learn how to swim in an efficient way. It is called fishlike swimming instead of human swimming. What’s the difference? Humans have a tendency to flail around, to struggle for breath, and to exhaust themselves by pushing against the water. Fishlike swimming is relaxed and aerod
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