Macro Tracking: A Flexible Approach to Nutrition
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Macro Tracking: A Flexible Approach to Nutrition
10K views3 months ago
TikTokmacroswithlilly
Tracking your macros is hands down the best way to lose weight because it teaches you how to fit the foods you love into your diet instead of avoiding them. My diet is about 80% whole, nutrient dense foods, and about 20% foods I enjoy purely because I like them. And when it comes to that 20% the main thing I ask myself is: are the calories worth it? Because the reality is, a concha isn’t that different from two Rice Krispies treats. A Gansito isn’t that different from two chewy granola bars. It’
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Tracking your macros is hands down the best way to lose weight because it teaches you how to fit the foods you love into your diet instead of avoiding them. My diet is about 80% whole, nutrient dense foods, and about 20% foods I enjoy purely because I like them. And when it comes to that 20% the main thing I ask myself is: are the calories worth it? Because the reality is, a concha isn’t that different from two Rice Krispies treats. A Gansito isn’t that different from two chewy granola bars. It’
280.8K views2 months ago
TikTokchuysmacros
Effective Nutrition Tips for Macro Tracking
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Effective Nutrition Tips for Macro Tracking
150.8K views4 months ago
TikTokcherishyourmacros
What are macros and how can you track them to get better results faster? Need some help getting started? Here's a beginner's guide to tracking macros: --> https://redefiningstrength.com/the-beginners-guide-to-macros?sl=macrosreel | Redefining Strength
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What are macros and how can you track them to get better results faster? Need some help getting started? Here's a beginner's guide to tracking macros: --> https://redefiningstrength.com/the-beginners-guide-to-macros?sl=macrosreel | Redefining Strength
1.8K views8 months ago
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**Title:** How to track macros easily 💪
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**Title:** How to track macros easily 💪
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Ali Noor on Instagram: "The secret is tracking your macros correctly. Here’s the simplest way to understand about macros tracking. 1. Know your TDEE (Total Daily Energy Expenditure) This is how many calories your body burns in a day. Example: 2,300 calories/day. TDEE (maintenance calories)- Find BMR (Basal Metabolic Rate): Men →10×weight(kg)+6.25×height(cm)−5×age+5 Women →10×weight(kg)+6.25×height(cm)−5×age−161 Eg: 70kg, 175cm, 25y male → BMR ≈1,650. Multiply BMR × Activity Factor: * Sedentary (
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If you think tracking macros is too time consuming, start tracking your social media and Netflix consumption. #trackingmacros #nutritiontips #fatloss #fitnessmindset #healthyhabits #gymlife
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