Feeling sleepy after Christmas dinner? It isn't the turkey
1:29
nationalpostLaura Brehaut
Feeling sleepy after Christmas dinner? It isn't the turkey
The common myth that eating Thanksgiving or Christmas turkey makes you sleepy, explained.
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Is it true that "getting sleepy if you eat turkey"?
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Does turkey make you sleepy? Turkey contains tryptophan. The tryptophan in turkey may play a small role in feeling sleepy after big holiday meals, but is not the sole reason! Tryptophan an essential amino acid that helps produce melatonin, the hormone that plays an important role in sleep and waking. Although there is tryptophan in turkey there isn’t enough tryptophan in a few servings of turkey to make you sleepy. It is likely the consumption of a large amount of carbohydrates and fats in holid
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Does turkey make you sleepy? Turkey contains tryptophan. The tryptophan in turkey may play a small role in feeling sleepy after big holiday meals, but is not the sole reason! Tryptophan an essential amino acid that helps produce melatonin, the hormone that plays an important role in sleep and waking. Although there is tryptophan in turkey there isn’t enough tryptophan in a few servings of turkey to make you sleepy. It is likely the consumption of a large amount of carbohydrates and fats in holid
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Does turkey make you sleepy? Turkey contains tryptophan. The tryptophan in turkey may play a small role in feeling sleepy after big holiday meals, but is not the sole reason! Tryptophan an essential amino acid that helps produce melatonin, the hormone that plays an important role in sleep and waking. Although there is tryptophan in turkey there isn’t enough tryptophan in a few servings of turkey to make you sleepy. It is likely the consumption of a large amount of carbohydrates and fats in holid
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