Does this sound familiar? Anxiety can create an inner battle for control, and your body works overtime to keep everything predictable and safe. Kids, teens, and adults often describe this same stressful mix of pressure, perfectionism, and worry — even when it doesn’t show on the outside. Therapy can help you understand what’s underneath all of that effort. It gives you a place to slow down, feel supported, and learn new ways to respond when anxiety shows up. With time, you and your body can find
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