What Is VO2 Max? (And How It Measures Your TRUE Fitness)
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YouTubeDr Peter Kan
What Is VO2 Max? (And How It Measures Your TRUE Fitness)
VO2 max measures the maximum oxygen your body can use during intense exercise—revealing your true fitness capacity and whether you’re burning fat or carbs for fuel. It’s a key marker of metabolic and cardiovascular health. #VO2Max #HIIT #MetabolicHealth
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