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YouTubeAmy's Beach Fitness
Seated Leg Workout using a Resistance Loop Band - Chair Training at Home
This seated chair workout will tone and sculpt your leg and core muscles while sitting down. All you will need is a loop resistance band. This is also a great workout for those who may not be able to stand, have balance issues, or those nursing injuries. Please subscribe and click the notification bell. New videos posted daily in HD 1080p. # ...
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