How is it that a woman who is much smaller than the man in this video can execute this very challenging and advanced FP exercise so smoothly while he struggles even though he appears to have more muscle? Innovated by Functional Patterns, this nontraditional barbell exercise is both commonly misunderstood and performed improperly - at risk to the practitioner. What appears to be a simple movement is actually built on the development of numerous foundational biomechanical processes. These basic pr
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How is it that a woman who is much smaller than the man in this video …
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Functional Patterns on Instagram: "We live in a time when health and fitness information is everywhere, yet people’s bodies are breaking down faster than ever. It’s a clear sign that how we train and rehabilitate the body needs to change. Our Human Foundations Course builds on the concepts and skills learned in the @10weekonlineprogram, taking the principles of posture, balance, and integrated movement into a hands-on environment. By addressing your muscle imbalances and movement, you’ll develop
Functional Patterns on Instagram: "We live in a time when health an…
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Functional Patterns on Instagram: "Everyone knows getting outdoors is one of the best things you can do for your health. But when you pair nature with the right kind of training, it becomes a whole different experience. In a world loaded with screens, non-native EMFs, and constant stimulation, your body needs a break from the noise. That’s why we put a high priority on getting outside. With the @functionaltraining.system you learn the fundamentals of how a human is supposed to move and once you’
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Functional Patterns on Instagram: "If you want to decrease your chances of joint pain and degeneration as you age, it starts with how you move and exercise now. When you train in a way that respects human biomechanics, you give your body the chance to regenerate instead of break down. For Viviana, at 75 years old, that approach has made all the difference. She had been dealing with pain in her right shoulder, low back, and hip, as well as Degenerative Disc Disease with loss of disc height in her
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Functional Patterns on Instagram: "Recently graduated @fp.certified Human Foundations practitioners, Noah and Emily, sat down to share a bit of their journey and why they decided to dive into Functional Patterns together. Something worth pointing out here, whether it’s in interviews like this or during the course itself is how special these rooms are. You’ll see 20 year olds training right next to 60 year olds. You’ll see people from completely different backgrounds, all moving the same patterns
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Functional Patterns on Instagram: "Recently graduated @fp.certified …
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Functional Patterns Evidence Based Practice on Instagram: "We’ve seen so many people come in broken from their history with CrossFit. While many rave about its benefits early on, reality tends to hit differently as they age. Take physiotherapist Mario, for example—years of CrossFit left him in constant pain, with issues in his right shoulder, right knee, and thoracic spine. Within months of transitioning to Functional Patterns, his pain was gone. Seeing the results firsthand, he went all in, lea
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Functional Patterns on Instagram: "Taking what was great about workouts in the ‘80s and making it better. If you look closely at the first clips, you’ll see movements with rhythm, bounce, and recoil. That style was actually more functional and dynamic than what most people are doing today. The problem was, they didn’t have the framework to explain why it worked or how to keep progressing it without breaking down. They were tapping into plyometric qualities without fully understanding the underly
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