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YouTubeAlign with Dominique
10 Minute Wrist Weight Workout: Quick & Spicy Upper Body Challenge
Sculpt your upper body with wrist weights! This wrist-friendly mat routine will effectively target your shoulders, triceps, biceps, and core—all from a kneeling position. In just 11 short minutes, you'll feel the burn and build strength. Whether you're stacking it with an ab workout or doing it solo when you're pressed for time, this class is ...
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