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Day 1 - Ease Into It - 30 Days of Yoga
34:57
YouTubeYoga With Adriene
Day 1 - Ease Into It - 30 Days of Yoga
Join Adriene on Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity. Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30 days of breathing deep and listening. Acknowledge ...
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