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William S Beverly on Instagram: "BACK workout that TONES your ARMS ⚡️ Dumbbells and 35 minutes a day will help you to see changes in your body. When you do my workout programs I’m always going to encourage you and build you up mentally because the body goes where the mind flows! If you need someone to pour courage into you, uplift you and push you to realize you’re amazing and you can do this. Then my workout programs are for you but keep in mind you’re going to see changes in your body because
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