The hand-release push-up is the third event of the Army Combat Fitness Test. It measures the soldier's strength and upper body muscular endurance. #BeYourBest #ACFT | Arkansas National Guard
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The revised Army Combat Fitness Test (#ACFT ) replaced the leg tuck with plank exercise. Check out this ACFT prep video, courtesy of our forward team members, SPC William China & SGT Bertha Smith. #WhoWeARcent | Task Force Spartan | 1st Theater Sustainment Command | U.S. Central Command |U.S. Army | #armyfitness | #workout | U.S. Army Central
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