The Ultimate Group Training Experience. 6 moves. 30 minutes. 500 calories. See you on The Grid. Find a class on myvirginactive.co.za | Virgin Active SA
1:38
FacebookVirgin Active SA
The Ultimate Group Training Experience. 6 moves. 30 minutes. 500 calories. See you on The Grid. Find a class on myvirginactive.co.za | Virgin Active SA
Virgin Active SA. . The Ultimate Group Training Experience. 6 moves. 30 minutes. 500 calories. See you on The Grid. Find a class on myvirginactive.co.za
14.5K viewsJul 24, 2016
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GRID 🔥 The all-in-one workout you have to add to your routine. Think a mix of HIIT, mobility and functional fitness. Book your spot on the app today. | Virgin Active SA
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GRID 🔥 The all-in-one workout you have to add to your routine. Think a mix of HIIT, mobility and functional fitness. Book your spot on the app today. | Virgin Active SA
FacebookVirgin Active SA
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Our GRID classes get you fit fast. And now you can monitor your fitness progress by taking our GRID Fit Test. There are 8 exercises in the 4 minute test. You need to do as many reps as possible in 20 seconds and you get 10 seconds in between to catch your breath and jot down your score. Tally your reps and enter your score online to see where you rank in our bronze, silver and gold categories. You can choose whether you want it added to the leaderboard for everyone to congratulate you or keep it
1:18
Our GRID classes get you fit fast. And now you can monitor your fitness progress by taking our GRID Fit Test. There are 8 exercises in the 4 minute test. You need to do as many reps as possible in 20 seconds and you get 10 seconds in between to catch your breath and jot down your score. Tally your reps and enter your score online to see where you rank in our bronze, silver and gold categories. You can choose whether you want it added to the leaderboard for everyone to congratulate you or keep it
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