Warming up is a crucial part of climbing training ☝️ Simply put, it has two fundamental purposes: injury prevention and overall body warm-up and stretching to achieve the best performance. These two aspects are closely related. Many people are surprised to learn that a good warm-up is more important for injury prevention than stretching after physical activity 💪 In short, if we use our bodies correctly, we will have fewer injuries. This warm-up can take approximately 20 minutes, followed by a s

In the new Tips & Tricks episode on my YouTube channel 👉www.youtube.com/watch?v=ZkRkcbmTG24, we’ll look at how to efficiently and safely clean a route from quickdraws 👊 While it’s not a skill that will directly improve your climbing, it can be quite challenging and dangerous when dealing with overhanging routes, especially if there are no permanent quickdraws or places to tie off. In the video, we’ll show you the most efficient way to do this❗However, be particularly cautious when unclipping t