28K views · 246 reactions | AMRAP 24 Minutes  Save it for later! ✅ 8 Single Arm Devil Press (Left) 16 Box Jump Over 8 Single Arm Devil Press (Right) 32 Double Under Let us know if you're giving this workout a try ⬇️ #dumbbellworkout #dumbbell #dumbbellfitness #homefitness #garageworkout #wod #hiit #functionaltraining #training | OnlineWOD | Facebook
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39K views · 276 reactions | 24 Minutes  Post your rounds below ⬇️ 8 Single Arm Devil Press (Left) 16 Box Jump Over 8 Single Arm Devil Press (Right) 32 Double Under Ready to get fitter with just dumbbells?  Send us a message with 'DUMBBELL' and we’ll give you a free week of our Functional Dumbbell Program! #dumbbellworkout #dumbbell #dumbbellfitness #garageworkout | OnlineWOD | Facebook
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