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1. Anmian (Peaceful Sleep Point) Location: Right behind your ear, in the soft notch between your ear and the bone at the base of your skull. How to massage: Gently press and make small circular motions for 1–2 minutes. Why it helps: Releases head/neck tension and signals the body to relax. 2. Yintang (The “Third Eye” Point) Location: Between your eyebrows, slightly above the bridge of your nose. How to massage: Hold gentle pressure for 60–90 seconds. Why it helps: Calms the nervous system and re
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🔻El masaje en el Punto Anmian, situado detrás de la oreja en la parte posterior de la cabeza, puede ofrecer varios beneficios. 🔻Ayuda a aliviar el estrés, mejorar el sueño, reducir la tensión muscular, mejorar el estado de ánimo y aliviar la fatiga. 🔻Al estimular este punto, se puede promover la relajación y el bienestar general. Sin embargo, es importante recordar que el masaje en el punto Anmian no debe reemplazar ningún tratamiento médico . UMA YOGA☯️ | Uma Yoga
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