4 simple exercises to strengthen your attention and reduce distractibility
4 simple exercises to strengthen your attention and reduce distracti…
Jun 8, 2018
TEDRebekah Barnett
Controlling your attention as you meditate can help you feel more relaxed and at peace. And this peacefulness often lasts far beyond the meditation itself.#workout#InnerHarmony #kurves #workout #hypertension #bloodpressure #zumba #selflove #fitnessgoals #yogainlahore #fitness #onlineworkout #onlineyoga #kurvesyoga #fitnessmotivation #fitnesstime #relaxation #instafit #transformation #fullbodyworkout #wellness #pilates #workoutideas #activelifestyle #abworkout #workoutsfromhome #meditation #gym #
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