Ballet and Pilates: A Perfect Workout Fusion
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Ballet and Pilates: A Perfect Workout Fusion
10.7K views4 months ago
TikTokpilatesmitjulia
Watch Total Body Dance Fitness - Ballet & Pilates Fusion Season 1 Episode 2 - Seated Ballet Workout
Watch Total Body Dance Fitness - Ballet & Pilates Fusion Season 1 E…
3 months ago
yidio.com
Advanced Reformer flow poolside—HIIT x ballet x Pilates fusion, full body burn dialed to 100. Every muscle activation ignites with cardio and flexibility, pure intensity. 🔥🩰🌀 Mountains backdrop the mastery as I command every precise beat, activating deep without force. Who's firing up their advanced flow next? Tag Pilates & Or! ✨ #PilatesReformer #AdvancedPilates #FullBodyBurn #PilatesFlow #reformerworkout
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Advanced Reformer flow poolside—HIIT x ballet x Pilates fu…
1.5K views4 weeks ago
TikTokpilatesandor
Dominga Bienestar y Salud on Instagram: "👏 El 𝐁𝐚𝐫𝐫𝐞 es una fusión entre pilates, yoga, ballet y Entrenamiento Funcional. ​ 💪 Fortalecer tus músculos, quema calorías de forma eficiente gracias al trabajo continuo de grandes y pequeños grupos musculares, mejora tu equilibrio y postura, así como también tu flexibilidad. ​ 👉 ¿Cómo es una clase? ​ 🔹 Comienza con un calentamiento dinámico. 🔹 Después se utiliza una barra de ballet o un soporte similar (como una silla o una pared) para realiza
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Dominga Bienestar y Salud on Instagram: "👏 El 𝐁𝐚𝐫𝐫𝐞 es una fusión entr…
593 views2 weeks ago
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ALO Wellness Club on Instagram: "Bring on the leg warmers, messy buns, and wrap tops — Ballet Pilates Fusion is here 🩰 This 6-day workout from @laurajquinn (aka dancer, choreographer, and Head Pilates Trainer for Alo Wellness Club) will help you build the graceful strength and flexibility of a dancer. Try it out now at the link in our bio."
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