Flexibility in Fitness | Definition, Importance & Exercises
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What is Basic Flexibility? Basic range of motion (bROM) training is not about caution or extremes, it’s about regaining healthy mobility to keep your joints happy. bROM Goals: Palm the floor in a forward bend Squat butt to heels Interlace your hands behind your back Extend your hips without straining your lower back #flexibility #stretchingexercises | YOGABODY
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