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After 8–10 hours of sitting, your spine isn’t weak. It’s compressed. Prolonged sitting reduces disc space, slows blood flow, and increases pressure on spinal tissues. Over time, this compression is what leads to stiffness, morning pain, and that “tight lower back” feeling that never fully goes away. What your spine needs at the end of the day isn’t aggressive stretching or forceful cracking. It needs gentle decompression. This simple position before bed allows: • Gravity to reduce spinal pressur
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