Blue Zones Explained: Eat Like a Centenarian
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YouTubeThe Longevity Equation
Plant-based nourishment, time spent with community and in nature — the blue zones regions know that this is the whole point. Try our Blue Zones Kitchen meals and learn why the world’s longest living regions are onto something 💙#bluezone #wellness #longevity #longevitylifestyle #trend
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Blue Zones diet: Eat like the longest-living people
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USATODAYStaff Video
Have you heard of the Blue Zone Diet? This diet is actually based on the eating habits of people living in Blue Zones, which are regions around the world where people often live to 100! These regions include places like Okinawa, Japan; Sardinia, Italy; Nicoya Peninsula, Costa Rica; Ikaria, Greece; and Loma Linda, California. 🥗Focuses on whole, plant-based foods, with an emphasis on fruits, vegetables, grains, nuts, and legumes 🍣 Small to moderate amounts of fish 🍽️Encourages mindful eating pr
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How do the longest-lived, healthiest people in the world eat? Follow the Blue Zones food guidelines to live longer, better: bluezones.com/recipes/food-guidelines. | Blue Zones
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