7.5K views · 199 reactions | Do you use the BOSU Ball for your Upper Body days? Using the BOSU Balance Trainer for heavy lifts adds soft back support and challenges core stability at the same time.  It’s a great way to protect your spine while engaging more muscles during strength training just like @james_baldwin37! #bosu #bosuball #fitness #core #upperbodystrength | BOSU | Facebook

Today’s mission: conquer the BOSU ball with a full-body circuit that’ll have you feeling strong, balanced, and maybe a little wobbly. 😅 But here’s the real win—stability training isn’t just for the gym; it’s for life! 🏋️‍♀️ By challenging our balance, we’re actually prepping our bodies to move better in all our daily activities—whether it’s lifting groceries, chasing after the kids, or simply staying on our feet without a stumble. Let me know how you’re feeling after this one—whether you naile