5 brain supplements actually backed by scientific research
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🔍 Brain Supplements: What the Evidence Says 🌿 Ashwagandha → Adaptogen studied for stress and fatigue. Small RCTs suggest possible benefits for anxiety, but evidence for cognition is inconsistent. Generally safe up to 12 weeks.⚠️ Avoid in pregnancy (may induce abortion). 🌱 Bacopa monnieri → Traditionally used for memory and learning. Some trials (administering around 300 mg per day for up to 12 weeks) have shown improvements in attention and recall, sometimes even within an hour; however, the
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