The Buddha taught us a fundamental truth: suffering is a natural part of life. But he also cautioned against a path that intensifies that suffering—a path we follow when we turn a blind eye to the realities around us, both in the world and in our own lives. We add to our suffering when we avoid our problems or hide in guilt rather than confronting them. Yet, even in the midst of suffering, there is hope. The Buddha’s third noble truth reveals that suffering can end. This end, this freedom, start
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