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Coach Cliff Latham | Exercise Physiologist on Instagram: "Most women think weight gain in perimenopause is “just getting older.” It is not true. It is due to inflammation. When estrogen starts to fluctuate, women lose one of the strongest anti inflammatory protections in the body. Estrogen protects the gut barrier, regulates cortisol, raises antioxidant defenses, supports the immune system, and helps balance blood sugar. When it drops, inflammation rises. And inflammation changes EVERYTHING for
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Coach Cliff Latham | Exercise Physiologist | That weight gain after 40 is not just cosmetic. It is a cardiovascular warning sign. And during the holidays, the risk quietly climbs even... | Instagram
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