How to Make A Calm Down Box in 5 Minutes (for Kids and Adults) -
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A simple tool that can be used anywhere 🙌 Tapping is such a simple way to calm big emotions — from worry and frustration to bedtime wind-down. 💚 I’ve used it on my son to help him sleep, and with my daughter when she’s had headaches at night. It’s gentle, powerful and easy to do anywhere. ✨ So many of my clients say it’s a bit weird but they love it and find it helpful🤷🏻‍♀️ Inside the Keep Calm Kit you’ll find clear instructions a QR code to a demo video so kids (and parents!) can follow alo
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