Do Dairy Foods Really Cause Inflammation? A Dietitian Explains
Do Dairy Foods Really Cause Inflammation? A Dietitian Explains
Dec 19, 2022
eatthis.com
When your body is holding on to inflammation, your risk of chronic disease can go up. But good news: Your diet can help you bring inflammation down. Watch for 4 foods that trigger inflammation, plus simple diet swaps that can help. For more healthy action tips, download the Mayo Clinic App. http://mayocl.in/2pWM4bm | Mayo Clinic
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Certain foods can trigger inflammation in the body. Here’s a breakdown of some common culprits and tips to manage them: 1. Refined Carbohydrates and Sugars Maida-based items like naan, bhatura, biscuits, white bread, and bakery products. Refined sugars found in sweets (mithai), sugary drinks, and desserts like gulab jamun, rasgulla, and halwa. 2. Processed and Fried Foods Deep-fried snacks like pakoras, samosas, and kachoris, which are high in trans fats. Salty and oily snacks such as namkeen, c
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