Will weight training stunt your growth?
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Will weight training stunt your growth?
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Wrestling & Strength and Conditioning Coach on Instagram: "Weight lifting does not STUNT growth. Can we let that myth die already?! As a strength & conditioning coach, I want parents to hear this ⤵️ Properly coached strength training does not stunt a child’s growth. What can interfere with healthy growth is: • Chronic under-fueling or extreme dieting • Poor sleep and lack of recovery • High stress with no rest • Serious trauma to growth plates from accidents or reckless, unsupervised training •
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