I want to share the effectiveness of convergence divergence exercises, especially for those with monovision. These exercises offer integration potential, vital for reprogramming the brain and eyes. Additionally, engaging in cross patterning movements, like walking backwards, can improve peripheral vision and reduce over-focusing. Cross patterning activities, such as coordinating opposite hand-to-knee movements, are visually guided and directed, enhancing brain integration. Utilizing eye patches

Exercise for peripheral neuropathy and foot function and numbness “Improve nerve function there and reduce symptoms with these 4 simple exercises! 🔄” #drramphysio #physiotherapy #physio #physiotherapist #exercise #diabetic #strength #stretching | Dr.ramphysio