Lower Back Reset Exercises for Desk Workers
0:14
Lower Back Reset Exercises for Desk Workers
6K views5 months ago
TikTokdeskworkermobility
Desk Worker Mobility Coaches on TikTok
0:41
Desk Worker Mobility Coaches on TikTok
5.6K views5 months ago
TikTokdeskworkermobility
Micro workouts and small movements with your legs under the desk play a vital role in improving circulation in your feet and legs, especially in the context of sedentary office desk jobs. These jobs pose significant health risks due to prolonged sitting, but incorporating these practices can help counter those risks. Sedentary office desk jobs involve sitting for extended periods, which can lead to poor circulation in the lower limbs. This reduced blood flow may cause discomfort, swelling, and e
0:46
Micro workouts and small movements with your legs under the desk play a vital role in improving circulation in your feet and legs, especially in the context of sedentary office desk jobs. These jobs pose significant health risks due to prolonged sitting, but incorporating these practices can help counter those risks. Sedentary office desk jobs involve sitting for extended periods, which can lead to poor circulation in the lower limbs. This reduced blood flow may cause discomfort, swelling, and e
7.1K viewsOct 5, 2023
TikTokjustin_agustin
How Far You Should Sit From Your Desk | Office Habits
0:33
How Far You Should Sit From Your Desk | Office Habits
10.1K viewsJul 14, 2024
YouTubeOlivier Girard - the Posture Guy
4 Stretches You Can Do While Sitting At Your Desk
1:24
4 Stretches You Can Do While Sitting At Your Desk
4K viewsApr 13, 2022
YouTubeAlign Therapy
Exeter Medical Center on Instagram: "Do you suffer from back pain from sitting at a desk all day? You're not alone. This video shares three simple and effective exercises designed to strengthen your core and relieve lower back tension. Follow this easy routine to improve your posture and say goodbye to discomfort. #BackPainRelief #DeskWorker #medical #recovery #exeterclinic"
Exeter Medical Center on Instagram: "Do you suffer from back pain from sitting at a desk all day? You're not alone. This video shares three simple and effective exercises designed to strengthen your core and relieve lower back tension. Follow this easy routine to improve your posture and say goodbye to discomfort. #BackPainRelief #DeskWorker #medical #recovery #exeterclinic"
264 views3 weeks ago
Instagram
The Best Desk Workouts
0:06
The Best Desk Workouts
1 month ago
YouTubePhilita Jana
0:14
Desk Exercises: March In Place
6.6K viewsJun 25, 2016
YouTubeMegan Morse
0:16
Sitting All Day? Try This!
3.4K views3 months ago
YouTubeSarnia Inspires
0:18
3 Exercises For Desk Workers
305 views4 months ago
YouTubeDr. Staton Rebeck, DPT
0:30
6 Tips for Desk Posture
595 views8 months ago
YouTubeDr. Brandon Nevel
0:39
3 Desk Exercises to Stay Fit at Work
16 views4 months ago
YouTubeHealthySphere360
0:51
Desk Stretches and Realignment Exercises
2.9K views3 months ago
YouTubeFitnessBlender
0:52
PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
27.5M viewsMay 27, 2023
YouTubeJeremy Ethier
0:13
3 Exercises You Can Do While Sitting at Your Desk #shorts
82 views1 month ago
YouTubeFitQuick Workouts
0:12
4 Desk Exercises to Burn Calories #shorts
513 views1 month ago
YouTubeFitQuick Workouts
0:17
Stretch to Reverse sitting ☝️
15.6K views1 week ago
YouTubeYoga with Kate Amber
0:47
Beginner Seated Desk Exercises You Can Do At The Office
62.6K viewsOct 6, 2023
YouTubeJustin Agustin
0:55
How To Sit In An Office Chair: Fix Back & Knee Pain
270 views2 weeks ago
YouTubeLive Lean TV
0:23
Desk Exercises Made EASY with Shoulder Rolls!
1.4K views4 months ago
YouTubeTaichi Workout
0:44
Simple desk exercises to stay active
536 views1 month ago
YouTubeNurse On Call
0:35
5 STRETCHES FOR SITTING ALL DAY | EASY DESK EXERCISES
98 viewsJul 30, 2024
YouTubeThe Mobility Manual
0:42
This Easy Desk Exercise Can be Life Changing!
907 views11 months ago
YouTubeChris Gault
0:53
How to Relieve Sciatica in a Chair #Shorts
157.4K viewsApr 3, 2022
YouTubeSpineCare Decompression and
0:38
Stiff BACK due to long sitting hrs? Do these👍
1.4K views1 week ago
YouTubeUtsāha Yoga & Nutrition
0:21
Easy desk exercises to avoid back pain.
1 month ago
YouTubeBody Reset Tv
2:51
Feeling Stiff at Your Desk? Try These Moves!
104 views3 months ago
YouTubeLive Fit Jacqueline #livefit #livelong
1:19
Feeling Stiff at Work? Try These 3 Dynamic Stretches!
4 weeks ago
YouTubeWorkBreakStretch
0:28
Daily Movement Conquer Sitting with Simple Exercises
268 views1 month ago
YouTubeHealthy by George
0:20
5 Exercises to Fix Your Desk Posture (2024)
92 viewsJul 29, 2024
YouTubeThe Mobility Manual
Static thumbnail place holder