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Elements of a Fast Butterfly: Quick, early catch. Just like in freestyle where you want to have an early vertical forearm, so it is with the butterfly. Beginner butterfliers will be tempted to pull straight down towards the bottom of the pool in order to bring their head above the water. Focus point are Finger tips down, palms backwards. What happens when you start to fatigue? Your arms and shoulders seize and you begin to experience what you could call “T-rex’ing” where your arms lose it’s rela