Feelings are not facts, but feelings matter. Many of us grew up having our feelings invalidated or minimized. Maybe you were told things like, “Stop crying, it’s not a big deal” or “You’re too sensitive.” Over time, this can teach us two unhealthy extremes: either to put too much weight on our emotions (over-reliance), or to push them aside entirely (undervaluing them). From a psychological perspective, feelings are data, not directives. They tell us what’s happening inside, but they don’t defin
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