✨Foot & Ankle Mobility Drills✨ Building a strong base for your mobility training, walking, running or any other training and activities is essential and if you are just starting out your fitness journey this where I would start with. ✨Each exercise 60 seconds x 2-3 rounds. Ankle mobility is important for many reasons, including: ✅Injury prevention Good ankle mobility can help prevent injuries like ankle sprains, which are common for walkers. ✅Improved posture Good ankle mobility can help improve