Unlock Peak Strength at Any Age with 5 Key Exercises
8:07
YouTubeGMB Fitness / Praxis
Unlock Peak Strength at Any Age with 5 Key Exercises
Get the FREE Body Weight Reboot → https://shorturl.at/cwOC6 This 20-minute routine walks you through a complete session for strength, mobility, and motor control. Built for people over 30. 0:00 - Why these 5 movements matter 0:37 - #1 Shrimp Squat 1:30 - #2 Spiderman Push-Up 2:16 - FREE Body Weight Routine 2:39 - #3 Chin-Ups (Not Pull-Ups) 4: ...
70.3K views3 months ago
GMBN Videos
Best Of GMBN 2025! | POV: Urban DH, Epic Rides, AliExpress Cheap Bike| 3hr+ MTB Compilation
3:32:41
Best Of GMBN 2025! | POV: Urban DH, Epic Rides, AliExpress Cheap Bike| 3hr+ MTB Compilation
YouTubeGlobal Mountain Bike Networ
10.1K views3 months ago
Welcome to the shralp off 🔥 It's heating up here at Red Bull Hardline Tasmania ⛰️
0:27
Welcome to the shralp off 🔥 It's heating up here at Red Bull Hardline Tasmania ⛰️
YouTubeGlobal Mountain Bike Networ
33.9K views1 month ago
SRAM Go Mechanical... Did Mountain Biking Just Get Simple Again?! | Dirt Shed Show 525
25:53
SRAM Go Mechanical... Did Mountain Biking Just Get Simple Again?! | Dirt Shed Show 525
YouTubeGlobal Mountain Bike Networ
31.9K views11 months ago
Top videos
Transform Your Fitness After 30 with These 4 Moves
10:29
Transform Your Fitness After 30 with These 4 Moves
YouTubeGMB Fitness / Praxis
50.5K views5 months ago
GMB Sequences: Full Session Walk-Through
41:02
GMB Sequences: Full Session Walk-Through
YouTubeGMB Fitness / Praxis
5.8K views8 months ago
I'm 53. If you're in your 30s or 40s, watch this.
4:50
I'm 53. If you're in your 30s or 40s, watch this.
YouTubeGMB Fitness / Praxis
1.7M views5 months ago
Mountain Bike Skills
The 5 Best Mountain Bike Skills To Improve Your Control (In Order)
1:09:00
The 5 Best Mountain Bike Skills To Improve Your Control (In Order)
YouTubeSuper Rider
35.6K views4 months ago
The BEST 12 MTB Skills To Improve Your Riding
1:24:04
The BEST 12 MTB Skills To Improve Your Riding
YouTubeSuper Rider
357.5K viewsJun 17, 2024
10 Essential MTB Skills for Beginners
10:49
10 Essential MTB Skills for Beginners
YouTubeGlobal Mountain Bike Networ
343.4K viewsApr 4, 2024
Transform Your Fitness After 30 with These 4 Moves
10:29
Transform Your Fitness After 30 with These 4 Moves
50.5K views5 months ago
YouTubeGMB Fitness / Praxis
GMB Sequences: Full Session Walk-Through
41:02
GMB Sequences: Full Session Walk-Through
5.8K views8 months ago
YouTubeGMB Fitness / Praxis
I'm 53. If you're in your 30s or 40s, watch this.
4:50
I'm 53. If you're in your 30s or 40s, watch this.
1.7M views5 months ago
YouTubeGMB Fitness / Praxis
Can't Squat With Heels Down? It's Not Just Your Ankles (Do This Instead)
4:09
Can't Squat With Heels Down? It's Not Just Your Ankles (Do This Inst…
406.4K views6 months ago
YouTubeGMB Fitness / Praxis
GMB Elements: Complete Session Walk-Thru
27:26
GMB Elements: Complete Session Walk-Thru
34.8K viewsMay 26, 2023
YouTubeGMB Fitness / Praxis
Undo Years Of Stiffness With This 5-Minute Joint Mobility Routine
6:29
Undo Years Of Stiffness With This 5-Minute Joint Mobility Routine
75K views6 months ago
YouTubeGMB Fitness / Praxis
Forget Stretching - Do This For Looser Hamstrings
2:26
Forget Stretching - Do This For Looser Hamstrings
16.3K views3 months ago
YouTubeGMB Fitness / Praxis
11:59
Find in video from 03:00Understanding GMB Philosophy
GMB Integral Strength Review: John's Transformation
17.9K viewsMay 20, 2024
YouTubeGMB Fitness / Praxis
2:54
Primal Movement That Erases Modern Back Pain
12.3K views3 months ago
YouTubeGMB Fitness / Praxis
8:53
THIS Simple System Keeps You Training Forever
19.6K views5 months ago
YouTubeGMB Fitness / Praxis
3:15
How to Train Hard Without Breaking Yourself
14K views11 months ago
YouTubeGMB Fitness / Praxis
3:52
We Tracked 120k Clients to Find What Builds Real Strength
15.6K views4 months ago
YouTubeGMB Fitness / Praxis
4:54
These 3 Mistakes Are SAPPING Your Strength!
16.7K views6 months ago
YouTubeGMB Fitness / Praxis
11:02
This Sitting Position Reveals How Your Hips Really Work
115.5K views6 months ago
YouTubeGMB Fitness / Praxis
0:37
Strength Training in 30s and 40s
21.7K views4 months ago
YouTubeGMB Fitness / Praxis
8:19
5 Moves That Prepare You For Anything
23.1K views9 months ago
YouTubeGMB Fitness / Praxis
4:51
How PLAY Makes Your Training Anti-Fragile
13.4K views8 months ago
YouTubeGMB Fitness / Praxis
3:48
Stop Sabotaging Your Workouts: The Simple Breathing Test That C…
5.4K views7 months ago
YouTubeGMB Fitness / Praxis
4:20
My 5 Rules for Staying Strong & Mobile in Your 40s (and Beyond)
22.3K views11 months ago
YouTubeGMB Fitness / Praxis
7:21
Sit-Rise Test: Bizarre but Smart Way to Check Your Longevity
16.3K views7 months ago
YouTubeGMB Fitness / Praxis
4:18
What Worked When You Were 25 Will F*** You Up At 45
21.3K views8 months ago
YouTubeGMB Fitness / Praxis
3:27
5 Ways to STOP Sore Wrists During Locomotion
4.5K viewsMar 15, 2025
YouTubeGMB Fitness / Praxis
7:21
Move Better Than 95% Of The Population (In 2025)
22.7K viewsFeb 1, 2025
YouTubeGMB Fitness / Praxis
5:20
These 2 Moves Cover a LOT of Ground
39.5K viewsSep 15, 2024
YouTubeGMB Fitness / Praxis
5:09:36
5+ Hours Blueprint to Unlock Your Movement Potential in 2025
15.9K viewsOct 6, 2024
YouTubeGMB Fitness / Praxis
4:23
90% Of Your Mobility Problems SOLVED In A Single Video
29.6K viewsMar 22, 2025
YouTubeGMB Fitness / Praxis
13:06
Our Best Shoulder Routine Yet (Updated for 2025)
17.8K views11 months ago
YouTubeGMB Fitness / Praxis
2:29
90% Of Your Fitness Problems SOLVED in 2025
122K viewsOct 30, 2024
YouTubeGMB Fitness / Praxis
0:23
What it takes to get the handstand.
9.5K viewsJan 24, 2023
YouTubeGMB Fitness / Praxis
See more videos
Static thumbnail place holder