Dry January: The real health benefits of giving up alcohol
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After giving up alcohol at 47, I noticed a huge increase in my cravings for sweet things. I guess my body missed the sugar hit from alcohol. So instead of a drink to unwind on a Friday night, I’d reward myself with a stack of sugary treats instead. It felt harmless at first, but when menopause hit, everything changed. Suddenly, Saturday mornings came with exhaustion, bloating, and regular headaches. I didn’t realise it at the time, but as my estrogen declined, so did my body’s ability to regulat
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