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Dr. Gaby Go, DPT, Run Coach on Instagram: "Plyometrics are a great addition to any strength program for runners 🏃🏻‍♀️ Plyometrics take advantage of the stretch shortening cycle of muscles. During plyometrics, the muscle eccentrically lengthens followed by a quick concentric contraction to produce an explosive movement 💥 Plyometrics can help runners 🔸Improve running economy through improved muscle fiber recruitment 🔸Improve bone health, stimulate bone adaptation, and increase tolerance to gr
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Plyometric progression to get FAST⚡️ At the start of the training season, start with low level, high volume plyometrics. ➡️Think various pogo hops, squat jump variations, etc. Then get more specific and intense by implementing simple horizontal plyometrics on your acceleration speed days… … and basic vertical plyometrics on your top speed days🐇 Once you’re ready to progress, you can introduce more complex horizontal bounding variations, and more intense vertical plyos like hurdle hops. Finally,
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