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Hamstrings & Adductors Training #homeworkouts #hamstringsworkout #adductors #bodyweightexercises

Hamstrings Weak, Adductors Weak, You’re Leaving Speed, Power, & Stability On The Table. Most Athletes Skip This Then Wonder Why They’re Slow, Tight, Or Always Dealing With Tweaks. These 5 Bodyweight Movements Build What Most Training Misses: ️ Stronger Hamstrings = More Sprint Speed And Explosive Power ️ Adductor Strength = Better ...

7.3K views1 month ago

Shorts

Give Glute-Ham-Curls a try 🤝 One of the few exercises that combines hip extension and knee flexion in a single movement, placing much more emphasis on the hamstrings compared to a regular hyperextension. —————— Zum April vergebe ich 2 neue Coachingplätze. Schreib mir eine DM mit COACHING und wir sorgen gemeinsam dafür, dass du kein Potenzial mehr auf der Strecke lässt. 📩

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Give Glute-Ham-Curls a try 🤝 One of the few exercises that combines hip extension and

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Give Glute-Ham-Curls a try 🤝 One of the few exercises that combines hip extension and knee flexion in a single movement, placing much more emphasis on the hamstrings compared to a regular hyperextension. —————— Zum April vergebe ich 2 neue Coachingplätze. Schreib mir eine DM mit COACHING und wir sorgen gemeinsam dafür, dass du kein Potenzial mehr auf der Strecke lässt. 📩

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YouTubeFitness 360

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0:10

Yoga Hamstrings PLUS (2 of 8) ➕ Hips ➕ Spine! (Parivrtta Janu Sirsasana)

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This one move strengthens the whole body.

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