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YouTubePrime Chiropractic
How to bend over properly (hip hinge)
Most people have no idea how to bend over properly. They also don't realize that the way they've been bending is contributing to their pain and symptoms. Learn how to hip hinge to reduce your pain. * Try this exercise out and see if you get relief. * Let us know how it goes in the comments below... * Dr. Matt Pennetti is a Neuro-Structural ...
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