Supporting Someone With Anxiety: 10 Effective Ways to Help
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You’ve gotta know👇🏼👇🏼 Anxiety itself is completely understandable right now. The world feels upside down and your safety is NOT guaranteed. Feeling anxious is pretty normal if you ask me and it’s no small wonder so many people are feeling anxious! But being anxious ABOUT that anxiety is causing you more trouble. And I get it - anxiety feels painful (and even scary!) And it doesn’t feel safe in your body anymore - so cue more anxiety, right!? But this is where the real problem is - you’re gen
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You’ve gotta know👇🏼👇🏼 Anxiety itself is completely understandable right n…
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Experiencing ongoing anxiety? It’s part of your mental health, make the connection and find things to help you feel better and reduce your anxiety. Some helpful tips include: - Walking or other physical activities you enjoy - Eating more healthily, try avoiding crisps, chocolate and cakes - Relaxation exercises - Sharing our feelings with others or a healthcare professional Anxiety can affect us all in different ways and for some, it can require talking to your GP or a professional. Find out wha
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