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toughf_mind on Instagram: "how to increase focus To increase focus, experts recommend a combination of practical lifestyle changes and specific techniques: - Get enough sleep: Aim for 7–8 hours of quality sleep each night to support attention and brain health - Eliminate distractions: Silence phone notifications, close unused apps, and work in a quiet environment - Avoid multitasking: Focus on one task at a time for better concentration and productivity - Practice mindfulness and meditation: Dai
toughf_mind on Instagram: "how to increase focus To increase focus, experts recommend a combination of practical lifestyle changes and specific techniques: - Get enough sleep: Aim for 7–8 hours of quality sleep each night to support attention and brain health - Eliminate distractions: Silence phone notifications, close unused apps, and work in a quiet environment - Avoid multitasking: Focus on one task at a time for better concentration and productivity - Practice mindfulness and meditation: Dai
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