🔥 Dumbbell Shoulder Workout for Full Delts & Traps This dumbbell shoulder workout targets front delts, side delts, rear delts, and the trapezius muscles to build balanced, wider, and stronger shoulders. By using controlled reps and proper angles, you’ll hit each head effectively without needing machines. Perfect for building shoulder size while keeping joints healthy. Sets & Reps: • Front Delts – 3–4 × 8–12 • Front & Side Delts – 3 × 10–12 • Side Delts – 3–4 × 12–15 • Rear Delts & Traps – 3 × 1
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🔥 Dumbbell Shoulder Workout for Full Delts & Traps This dumbbell shoul…
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How to Work Shoulders Without Traps (Reduce Overactive Traps)
How to Work Shoulders Without Traps (Reduce Overactive Traps)
Apr 25, 2020
bodiesbybyrne.com
When you see someone train shoulders like this.. 💪🏽Not using your back against a bench wastes energy on the core instead of isolating the shoulders ❌ Use a bench to create stability ✅A fully upright bench makes it harder to isolate properly ❌ Set the bench at a 75–85 degree angle ✅Elbows too wide ❌ Turn your arms in at a 30–45 degree angle for more stability ✅And make sure you keep the dumbbells separate at the top ✅ instead of slamming them together 👀💪🏽 | Abdul Hassoni
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When you see someone train shoulders like this.. 💪🏽Not using you…
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 Seated Dumbbell Press with Back Support Isolate and Strengthen!...
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