MediBall - Minőségi mozgás a harmóniáért
MediBall - Minőségi mozgás a harmóniáért
Aug 1, 2011
blog.hu
Okay, so mediball halos are a fantastic way to get the thoracic moving and get some sequence in, especially getting the core strong while moving the thoracic. ⁣ ⁣ So, slightly bend knees, keep the core on with the ball. ⁣ ⁣ We’re just going around one way and around the other. ⁣ ⁣ So the key thing here is this time we’re not moving the hips, keeping the hips fixed. ⁣ ⁣ So we’re trying to open up the thoracic so then when we go into some hip shoulder separation drills it’s warm and we know it’s m
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